Are you feeling stressed or overwhelmed with at home, on the job or just with everyday life? Do you find it difficult to manage your day to day activities? Do get irritated easily and find yourself not having the amount of patience you once did?

Stress can be overwhelming. and you don’t deal with it appropriately stress can have lasting effects on your physical and emotional health.

I can help you figure out the source of your stress. I will also provide you with direction and tools you can use to cope with stress in more healthy and appropriate ways.